An eBook is an electronic book that can be downloaded and viewed on the internet. The biggest advantage to the reader is instant access. As soon as you pay you can download and be reading. If you prefer you can print it off and read it offline as well. One of the most popular eBooks on losing weight and gaining muscle is "Burn The Fat Feed The Muscle" which you can get online.
Here are a two of the most common questions people have about this great book.
- What is this book about and how long is it?
Burn the Fat Feed the Muscle is an information book of 340 pages. It explains in logical and easy-to-read words the exact steps you must take to burn fat. It contains charts for calorie and nutritional content of recommended foods, protein, fat and carbohydrate tables, sample menus and a progress chart.
- Do I have to change the foods I eat or just the way I eat them?
There are lists of the exact foods you should eat and which foods to avoid. The eating plan consists of regular foods you can get at your local grocery store.
-Are there shakes and nutritional drinks required?
No supplements, drinks or shake mixes are required.
What else do you talk about besides what to eat.
Cardio and weight training are both important parts of this program. Diets without exercise can never keep the fat off you in the long run because they downgrade your metabolism. There's an entire chapter on cardiovascular training for fat loss, including the recommended type of exercise, plus the ideal frequency, intensity and duration for your workouts.
- Do I have to lift weights?
There are four complete weight training routines from beginner to advanced, including "aggressive" routines plus routines that require as little as two to three days per week for time-crunched people. You do NOT have to join a gym to follow this program, although some very basic weight training equipment like a set of dumbbells is required to get maximum benefit.
I am not a self starter. What type of motivational material is in Burn The Fat Feed The Muscle eBook
Motivation is a bog part of this program. There are goal setting and mental training techniques that are so powerful they practically put your behavior on autopilot. In this program, you will learn dozens of easy, practical goal setting and motivation techniques that will not only inform you, but will empower you to apply what you learn and adopt habits you will stick with for life.
- How much does it cost?
$39.95 with instant access. There is a deluxe edition with bonus books as well for $59.95
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As you can better control your weight?
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